My progress since January....
- I have lost 34.2 pounds
- My blood pressure is PERFECT
- My cholesterol is lower than it has ever been, and I will not have to be put on medication
- My Body Fat % has decreased almost 10%
- I am healthy enough for fertility treatments
- Pap (female issues) went from abnormal in December, back to normal this month
- I went from not being able to walk up ONE flight of stairs, to running FIVE flights at a time (between exercises)
- I have gone down 4 pant sizes and 3 shirt sizes
- I have energy to play with my son
- My resting heart rate has improved from 100 to 63
- I have developed new friendships that will last a life time
- My self worth has improved tremendously
I could go on and on...
I can not even express my gratitude to MaretHouse Fitness, David, and especially Paul for saving my life. I have not only gained knowledge on physically how to become healthy, strong, and reach my fitness goals...I have completely learned to change my lifestyle and I have stuck with it. This is not a fad diet, or extreme measure to make a quick fix...this has been a COMPLETE lifestyle change for me. I am a different person entirely than I was 12 weeks ago. I will be forever grateful that I was chosen for this challenge.
Ok, now that tears are running down my cheeks as I type....I just want to ask again for PRAYERS. I will receive 3 more months of training and a year membership if I can pull off a win. Can you imagine where I could be in 3 months, or a year....it gives me chills just thinking about it. I have some very tough competitors, I hope what I have done is enough.
The winner will be announced tomorrow morning at the graduation ceremony.
A&M Methodist Church (located on Northgate)
The Great Hall
10 am
***At the beginning of this challenge, my husband took a "before" picture of me after my first workout. That night I stared at that picture and cried. I told him there was no way that I would ever show anyone this picture.
The next picture is me....this morning....
Okay I am officially in tears too. I have kept up with all your milestones along the way, but to see this nice long list just blows me away!
ReplyDeleteI AM SOOOOOO PROUD OF YOU1111
Love ya!
Mom
The pictures are amazing!!!!!! You look beautiful!
ReplyDeleteLove,
Mom
i am so proud of you ashley! i love you so so much and i look up to you more than you can even imagine! you look so amazing :)
ReplyDelete